.png){kind=small}
Book a trial session now.
Group Classes
Our Group Classes
The following group classes take place several times a week at our two locations.
YOUR klub der sportfreunde
Benefit from a wide range of offers for beginners, intermediate and advanced athletes alike.
Ready for change?
Personal training
We offer you ideal conditions to ensure successful personal coaching: highly trained personal trainers, discretion, cleanliness and a high-quality infrastructure.
Our personal coaching guarantees your success because we include precise progress measurements as well as constant reevaluation in our approach. Our diverse team of personal trainers is united under the common denominator of “differentiated strength training” - at the same time, we also complement each other in our respective specializations.
1
Anamnesis and Goal setting
In the first phase, we will get to know you and your goals. This includes an analysis of your weak points, a 3D body scan with posture analysis and an assessment of your current body composition.
2
Personal Training
Now it's time to get to work. You will train with your personal trainer twice a week. We get the most out of every training session here – for guaranteed results!
3
Monthly Measurements
Motivation loading...! You will receive a one-to-one consultation once a month. We will discuss your progress and possible lifestyle optimizations and perform the 3D Body Scan (body fat analysis, lean mass, posture analysis, etc.).
4
Re-evaluation and goal redefinition
After the first phase (6-12 weeks, depending on the goal definition), we evaluate your success. Have we achieved the original goal? And what's the next step?
.svg)
Our vision
In 2017, Klub der Sportfreunde AG was founded with a clear vision: To establish a center of excellence and expertise that stands out through first-class coaching, professional services and high-quality equipment. And above all: Community.
Functional training
.jpg)
cardio
boxing
-p-2000.jpg)
changing rooms
Weightlifting
Powerlifting
Community
Premium machines
workshops
Become a member at klub der sportfreunde
Memberships
BASIC
CHF 495
Upgrade to annual membership possible at no extra charge
Ideal for those with some training experience or group class enthusiasts.
All Group Classes included
Boxing Classes by Invictus
Offers by Mamaklub (Mamaklub)
Discounts for 3D Body Scan
Reduced prices for internal workshops
CLASSIC
CHF 795
Upgrade to annual membership possible at no extra charge
Ideal for beginners and people with specific goals or needs.
All "BASIC" content included
Goal setting, lifestyle and weak-point analysis
Introduction to training and your individualized training plan
Training plan: Reevaluation and adjustment every 2 months
3D Body Scan and consultation every 2 months
Free participation in internal workshops
BASIC
CHF 140 / Month
CHF 1'590 annual payment
Ideal for those with some training experience or group class enthusiasts.
All Group Classes included
Boxing Classes by Invictus
Offers by Mamaklub (Mamaklub)
Discounts for 3D Body Scan
Reduced prices for internal workshops
Recognized by health insurance companies
CLASSIC
CHF 210 / Month
CHF 2'490 annual payment
Ideal for beginners and people with specific goals or needs.
All "BASIC" content included
Goal setting, lifestyle and weak-point analysis
Introduction to training and your individualized training plan
Training plan: Reevaluation and adjustment every 2 months
3D Body Scan and consultation every 2 months
Free participation in internal workshops
Recognized by health insurance companies
BASIC
CHF 990
Upgrade to annual membership possible at no extra charge
Ideal for those with some training experience or group class enthusiasts.
All Group Classes included
Boxing Classes by Invictus
Offers by Mamaklub (Mamaklub)
Discounts for 3D Body Scan
Reduced prices for internal workshops
Recognized by health insurance companies
CLASSIC
CHF 1'590
Upgrade to annual membership possible at no extra charge
Ideal for beginners and people with specific goals or needs.
All "BASIC" content included
Goal setting, lifestyle and weak-point analysis
Introduction to training and your individualized training plan
Training plan: Reevaluation and adjustment every 2 months
3D Body Scan and consultation every 2 months
Free participation in internal workshops
Recognized by health insurance companies
We offer a 10% discount for students and apprentices.
THE TEAM AT klub der sportfreunde
Our Team
Ilir Halili
Owner
Oliver Coluccia
Trainer
Michele Lestini
Trainer
Aldo Fontana
Trainer
.jpg)
Jorina Lexow
Trainer
Sam Böringer
Trainer
Mimi Boobst
Trainer
Florian Gottstein
Trainer
Melanie Heilgeist
Trainer
Nehemiah Sousa
Physio
FAQ
Most frequently asked Questions
Do you have any further questions? Please feel free to contact us at info@klubdersportfreunde.ch.
Can I do a trial training session?
Of course! We offer you two options:
You can use this form to register for a trial training session.
- Open Gym at the Klub der Sportfreunde (suitable for those with training experience)
- Participation in a group class (also suitable for beginners)
I would like an appointment for a consultation, how do I proceed?
You can register for a non-binding consultation appointment using the contact form at the bottom of this page. We'll gladly give you insight into our services and show you our various training options. Suggest 2-3 possible dates, we will get back to you shortly.
Is my membership going to be renewed automatically ?
No! All memberships expire automatically. Therefore, it is not necessary to cancel them. If you want to continue being a Sportfreund after your membership has expired, you will need to renew or sign a new contract.
Can I buy a single entry ticket?
Yes, of course. Just come by! The price for a day pass is CHF 30.-. This rate applies to both open gym and participation in a group class. If you then decide to become a member the price for the single admission will be deducted from your membership.
How can i register for a group class?
As a non-member, you can register for the group class of your choice using this form. As a member, you can access our timetable via the app.
Is Klub der Sportfreunde also suitable for beginners?
Yes, of course! Klub der Sporfreunde is open to all levels and ages! For beginners, we recommend the Classic membership, as this is based on individualized training and thus optimally supports you in achieving your goals. Find out what the Classic membership includes here.
Is it possible to visit Klub der Sportfreunde without training?
Yes, of course! Just come by for a coffee, take in the gym - it's easy, any time and without any obligation.
Do you offer student discounts on memberships?
Yes, we offer all students a 10% discount on our memberships (excluding 10-entry cards). Just show us your student ID when you sign up for a membership.
What is the minimum age to train at the gym?
The minimum age is 18 years. Entry is also possible from 16 years of age (with signed parental consent).
.png){kind=small}
.png){kind=small}
