Power in flight

Pole dance is no cliché. It is an acrobatic sport. It demands strength, flexibility, and body control on the pole. Once you’ve been up there, you know: this is a workout, not a show.

On November 8th at 2:00 PM we will be guests at the Polesportfreunde in Wetzikon. Anita has been training on the pole for ten years and has competed in several competitions, both solo and in doubles. In 90 minutes, she will guide you through a warm-up, basic moves, a combination, and stretching. This isn't a taster session that leaves you to figure it out on your own. It’s an introduction where you’ll actually master something by the end.

What to expect

• Warm-up: Your body will be specifically prepared for the pole, focusing on shoulders, core, and grip strength.
• Basic moves: The fundamentals, explained clearly. Perfect for solidifying or expanding your skills.
• Combination: You will link what you’ve learned into a short sequence.
• Stretching: Cooling down and opening up your body at the end.

What to bring

• Shorts (essential for grip on the pole)
• T-shirt or tank top
• Small towel
• Water bottle

Who this course is for

Whether you have trained on the pole before or are coming for the first time, Anita will meet you exactly where you are.

About Anita

Anita has been training at the Klub der Sportfreunde for two years and has been pole dancing for ten. During this time, she has competed in several solo and doubles competitions. As an instructor, her priority is to guide you in a safe and structured way. It’s not about the show; it’s about clean technique.