Athletic Training Workshop

Athletic Training – From Rehab to High Performance

Whether in sports or everyday life, a strong athletic foundation is the key to performance, injury prevention, and long-term health.This workshop provides hands-on, practical knowledge and demonstrates exercises that can be directly integrated into your training routine.

Expertise & experience – Sam Boehringer

Sam has been working intensively with athletes for over ten years – from juniors to Olympians – and has coached professional athletes from more than 20 different sports.Every summer, he leads a large Hockey Off-Season Camp with players from the Swiss professional leagues and the NHL.

His professional background includes:

• A Master’s degree in High Performance Sport
• Ongoing studies in Osteopathy‍
• Extensive experience in training, recovery, and injury prevention

By combining sports science excellence with therapeutic expertise, Sam bridges training and therapy in a unique way – understanding the human body as few others do.

Workshop Topics

• Rehab & Prehab: Effective strategies for injury prevention and sustainable recovery
• Strength Training: Building a solid strength foundation for performance enhancement in any sport
• Speed Training: Methods to improve speed and agility for peak performance
• Power & Plyometrics: Utilizing the plyometric system for maximum explosiveness and power

Who Is This Workshop For?

• Athletes of all levels looking to improve their athletic foundation
• Coaches, therapists, and professionals eager to expand their knowledge
• Anyone who trains not just for aesthetics, but sees fitness as a foundation for health, performance, and longevity