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Testimonial

I have been working out with Ilir for seven months at his gym Klub der Sportfreunde and it is a place I would highly recommend to anyone searching for their new fitness home. I came to Ilir after a long medical absence from the gym and he was intent on learning my history and creating a plan truly adapted to me, my needs and my goals. He found the perfect balance of easing me back into tough work outs and re building my strength.

In combination with my personal training I worked with the other owner Adrian on nutrition, setting monthly goals, and tracking my progress with skin fold measurements. This system of checks not only relies on the number on the scale but involves the tracking and focusing on other numbers instead like body fat percentage, lean mass and specific body measurements.

This gym is modern, clean and not only has an abundance of great equipment but also a knowledgeable staff always able and willing to help with form or questions. With a power lifting focus this gym caters to people who value strength training in their fitness routine. With a variety of classes everyday of the week and different seminars taught throughout the year it is a gym that goes beyond the basics.

—  Claire

Testimonial

I have been working out with Ilir for seven months at his gym Klub der Sportfreunde and it is a place I would highly recommend to anyone searching for their new fitness home. I came to Ilir after a long medical absence from the gym and he was intent on learning my history and creating a plan truly adapted to me, my needs and my goals. He found the perfect balance of easing me back into tough work outs and re building my strength.

In combination with my personal training I worked with the other owner Adrian on nutrition, setting monthly goals, and tracking my progress with skin fold measurements. This system of checks not only relies on the number on the scale but involves the tracking and focusing on other numbers instead like body fat percentage, lean mass and specific body measurements.

This gym is modern, clean and not only has an abundance of great equipment but also a knowledgeable staff always able and willing to help with form or questions. With a power lifting focus this gym caters to people who value strength training in their fitness routine. With a variety of classes everyday of the week and different seminars taught throughout the year it is a gym that goes beyond the basics.

—  Claire

approach

 

1. Target discussion, Analysis of actual condition (movement test, body fat measurement, skin fold analysis, soft tissue optimization) 

2. Consulting (nutrition, training, lifestyle)

 

3. Workout Schedule & Nutrition Plan

 

4. Execution: 2h Personaltraining per week & group classes

 

5. Measure success

 

dietary counselling

 

Individual nutritional advice - whether as competition preparation, health optimisation or for aesthetics. 

 

 

Price: 

1st meeting: CHF 375 

Per phase: CHF 125

Minimum duration: 2 phases (8 weeks)

approach

 

1. Discussion of objectives, Analysis of current state (allergies, form of nutrition, everyday life, preferences)

 

2. Dietary Counselling (creating your personal nutrition plan)

 

3. Execution !

 

4. Follow-up Session, every 4 weeks incl. follow-up measurement (skin wrinkle measurement)

 

5. Continue or redefine the diet plan on the basis of the results of point 4.

Online coaching

 

You want to hit your goals, but are always on the go? Our headcoaches look after you online!

 

 

Price:

CHF 150 / Phase

Minimum duration: 3 phases (12-16 weeks)

approach

 

1. Discussion of objectives, Analysis of current situation

 

2. Counselling (nutritional counselling, daily routine and habits etc.)

 

3. Workout Schedule

 

4. Execution (incl. close online contact)

 

5. Adjusting the workout schedule (every 5 weeks)