Testimonial
I have been working out with Ilir for seven months at his gym Klub der Sportfreunde and it is a place I would highly recommend to anyone searching for their new fitness home. I came to Ilir after a long medical absence from the gym and he was intent on learning my history and creating a plan truly adapted to me, my needs and my goals. He found the perfect balance of easing me back into tough work outs and re building my strength.
In combination with my personal training I worked with the other owner Adrian on nutrition, setting monthly goals, and tracking my progress with skin fold measurements. This system of checks not only relies on the number on the scale but involves the tracking and focusing on other numbers instead like body fat percentage, lean mass and specific body measurements.
This gym is modern, clean and not only has an abundance of great equipment but also a knowledgeable staff always able and willing to help with form or questions. With a power lifting focus this gym caters to people who value strength training in their fitness routine. With a variety of classes everyday of the week and different seminars taught throughout the year it is a gym that goes beyond the basics.
— Claire
Testimonial
I have been working out with Ilir for seven months at his gym Klub der Sportfreunde and it is a place I would highly recommend to anyone searching for their new fitness home. I came to Ilir after a long medical absence from the gym and he was intent on learning my history and creating a plan truly adapted to me, my needs and my goals. He found the perfect balance of easing me back into tough work outs and re building my strength.
In combination with my personal training I worked with the other owner Adrian on nutrition, setting monthly goals, and tracking my progress with skin fold measurements. This system of checks not only relies on the number on the scale but involves the tracking and focusing on other numbers instead like body fat percentage, lean mass and specific body measurements.
This gym is modern, clean and not only has an abundance of great equipment but also a knowledgeable staff always able and willing to help with form or questions. With a power lifting focus this gym caters to people who value strength training in their fitness routine. With a variety of classes everyday of the week and different seminars taught throughout the year it is a gym that goes beyond the basics.
— Claire
Vorgehensweise
1. Zielbesprechung, Analyse Ist-Zustand (Bewegungstest, Körperfettmessung, Hautfaltenanalyse, Weichgewebsoptimierung)
2. Beratung (Ernährung, Training, Lifestyle)
3. Trainingsplanerstellung & Ernährungsplan
4. Exekution: 2 Personaltraining-Einheiten pro Woche, zzgl. Gruppenklassen
5. Erfolg messen
Ernährungsberatung
Individuelle Ernährungsberatung - egal ob als Wettkampfvorbereitung, Gesundheitsoptimierung oder für die Ästhetik.
Preis:
erste Sitzung: CHF 375
pro Phase: CHF 125
Mindestdauer: 2 Phasen (8 Wochen)
Vorgehensweise
1. Zielbesprechung, Analyse Ist-Zustand (Allergien, Ernährungsform, Alltag, Präferenzen)
2. Ernährungsempfehlung (dein persönlicher Ernährungsplan)
3. Exekution
4. alle 4 Wochen Sitzung inkl. Nachmessung (Hautfaltenmessung)
5. Anhand der Resultate von Punkt 4 den Ernährungsplan fortführen oder neu definieren.
Online coaching
Du wünscht dir Trainingserfolge, bist aber immer unterwegs? Unsere Headcoaches betreuen dich online!
Preis:
CHF 150 / Phase
Mindestdauer: 3 Phasen (12-16 Wochen)
Vorgehensweise
1. Zielbesprechung, Analyse Ist-Zustand
2. Beratung (Ernährungsberatung, Alltagsgestaltung etc.)
3. Trainingsplan-Erstellung
4. Exekution (inkl. engem Onlinekontakt)
5. alle 5 Wochen gibt es eine Trainingsplan-Anpassung.
