These classes are suitable for all sports enthusiasts who want to bring their body closer to their individual goal with high training quality and efficient training stimulation.
We offer hypertrophy lower body & upper body courses.
The short, intensive sports unit over lunch or in the evening after work! 45 minutes to boost your metabolism and fat burning to the maximum: a full body workout with light weights, sprint units or circuit training - just hardcore!
Do 6:30 pm
So 11:30 am
Strong(wo)man training is about building raw, functional strength with tools like sleds, tires, ropes, medicine balls, etc.
The course is suitable for every level, the intensity is individually adjusted by our coaches.
Learn the basics of Olympic weightlifting with our professional athlete Flo - practice in the group and improve your Clean'n'Jerk & Snatch!
Olympic weightlifting takes place 1-2 times a week, course times change weekly.
YOGA & STRETCHING
Do 08:15 pm
So 10:00 am
Yoga with Ramona promotes mobility and at the same time improves muscle regeneration. A regular yoga practice reduces stress and at the same time increases the performance potential in weight training.
Ramona teaches Vinyasa Yoga - the classes are suitable for all levels (especially for beginners).
MOVEMENT & HANDSTAND
Mo 07:00 pm
Do 06:30 pm
Improve your Range of Motion with our movement trainer Cem! In the Movement classes you will improve your coordination, balance (learn the handstand!) & strengthen your muscles in a new, interesting way!