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online coaching

What does online coaching include?

1. Evaluation of the current situation:
Vulnerability analysis and target discussion (online)

2. Delivery of training plan:
You will receive your individual training plan using our training app

3. Weekly feedback:
Lade upload your training videos to our platform every week and receive individual feedback from your coach


4. Monthly re-evaluation:
You discuss your progress with your coach and receive a new training plan (online)

Image by charlesdeluvio


1 month online coaching

Minimum term 3 months

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