Pelvic floor and training workshop by Mamaklub

Learn more about your pelvic floor and its functions, get helpful training tips and strategies with a special focus on pregnancy and postpartum. How can strength training and pelvic floor health be reconciled? In this workshop, Ramona wants to provide empowerment and knowledge for long-term pelvic floor health! The workshop includes 2h theory/exchange and 1h adapted strength training, an informative handout / e-book to take away and a simple pelvic floor workout as a PDF.