Sun, Apr 23|
Pelvic floor and training workshop by Mamaklub
20CHF discount for KDS members with the code: "KDS22" Learn more about the female pelvic floor and its functions, get helpful training tips and adjustments (in case of complaints) with a special focus on pregnancy + postpartum.
Time & Location
Apr 23, 10:00 AM – Apr 24, 1:00 PM
Zurich, Hohlstrasse 506, 8048 Zurich, Switzerland
About the event
Learn more about your pelvic floor and its functions, get helpful training tips and strategies with a special focus on pregnancy and postpartum. How can strength training and pelvic floor health be reconciled? In this workshop, Ramona wants to provide empowerment and knowledge for long-term pelvic floor health! The workshop includes 2h theory/exchange and 1h adapted strength training, an informative handout / e-book to take away and a simple pelvic floor workout as a PDF.
WhatsApp Business: +41 76 494 43 74