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10 week challenge
Time required approx. 5 minutes
How did you find out about the challenge?
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feedback training
How satisfied are you with the structure of the individual training sessions (warm-up, training, cool-down) / the time factor?
How is your personal training level addressed?
What is your current motivation level?
Do you feel more confident doing strength training with weights?
Äusserliche Fortschritte: Siehst du bereits Fortschritte? (Körper, Gewicht)
keine
wenige
ziemlich
mehr als erwartet!
Innerliche Fortschritte: Spürst du bereits Veränderung? (Mindset, Selbstvertrauen)
keine
ein wenig
ja - denke schon
definitiv!
Do you have any suggestions for improvement regarding training?
General feedback
Are you satisfied with Coach Mimi?
Are the exercises explained clearly?
Support in training: How satisfied are you with Mimi's support?
Support outside of training (chat): How satisfied are you with Mimi's support?
How do you like the group dynamic with the other women?
How satisfied are you with the organization and communication around the challenge?
Please let us know your suggestions for improvement regarding Challenge in general
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